Before the game – channeling your nerves.You should pick 3 to 5 moments that have the biggest impact on your performance.Įxamples of common key moments of impact for athletes include: Identifying your key moments of impact is crucial to making your Alter Ego simple yet powerful. The next important part of developing this contrast is to identify the field of play and specifically the moments of impact. This makes your Alter Ego more about letting go of the limiting beliefs and the narratives holding you back so you can allow yourself to be the true version of yourself. This is an important frame when doing this exercise. Who is the true-self vs the false-self? The reality is that Superman is always there and sometimes he ‘holds himself back’ to fit in or play small. Todd uses Superman and Clark Kent as an example. However, the reality is you have the heroic traits already within you and that is the true you. This is very limiting because you are seeing yourself and the real you as less than, and you need to add traits and become something you are not. My favorite way that Todd Herman explains these contrasting narratives is that the Heroic Self is the true-self while the Shadow Self is the false-self.Ī common misconception is your shadow self is the real you and you need to become your heroic self. This is the self that embraces the moment, that is confident in their capabilities, and attacks the game. On the other side you have your heroic self, your best self, or your courageous self. This is the self that holds you back, that plays safe, and that worries about what other people think. On one side you have your worst self, your shadow self, or your comfortable self. Think of the Alter Ego strategy as creating two contrasting narratives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |